Welsh Council on Alcohol and Other Drugs

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About over/under eating

Over/Under Eating: Consider seeking help if you answer “yes” to any of the following questions……

Do you use food as a source of comfort even when you are not hungry?
Do you at some point gain weight even when dieting?
Do you prefer to eat alone?
Do you find it difficult to moderate certain foods once you have started eating them?
Do you rigidly restrict your choice of food?
Do you use the excuse that you have already eaten to avoid mealtimes?
Do you, or have you ever had a habit of weighing yourself at least three times a week?
Do you, or have you ever purged, or used diet pills or laxatives to control your weight?
Do you exercise with the motivation to burn calories rather than to keep healthy/fit?
Do you overeat or under-eat despite the concerns of others?

CALL TODAY FOR A CONFIDENTIAL CHAT AND PROFESSIONAL ASSESSMENT IF YOU FEEL YOU MAY HAVE A PROBLEM WITH OVEREATING OR UNDEREATING

ALTERNATIVELY, YOU MAY PREFER TO RING OVEREATERS ANONYMOUS ON: (calls charged at local rate)


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Click here for our self-meditation help. --------------------------------
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Comparing & contrasting relapse prevention models -------------------------- The central ideas in the philosophy of the 12 step programme and its advantages and disadvantages -------------------------- An analysis of the 12 step recovery process from a cognitive-behavioural point of view



Alcohol Click here for more information and guidance on alcohol misuse and dependency.	Love & Sex Click here for more information and guidance on love and sex addiction.	Drugs Click here for more information and guidance on drug misuse and dependency.	Over/Under Eating Click here for more information and guidance on eating disorders.	Gambling Click here for more information and guidance on gambling addiction.