Welsh Council on Alcohol and Other Drugs

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A guided meditation

Join us for a guided meditation that is about much more than just relaxing…it’s about changing your life, because what happens in your garden, which we’ll be visiting, is a microcosm of what happens in your day-to-day living. Redesigning your garden and clearing out the weeds (getting rid of resentments), lobbying overgrown trees (letting God into your life) and cutting back on too dense shrubbery (not taking yourself too seriously) will impact positively on your day-to-day living.

Try it……

We do not want your meditation to be impared by your internet connection, why not download a copy to your computer by clicking here.

Voice/Script: Wynford Ellis Owen
Music: “Hiraeth” by Barry Wynford Dawes
Produced by www.crackingproductions.com


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Click here for our self-meditation help. --------------------------------
	Download white papers
Comparing & contrasting relapse prevention models -------------------------- The central ideas in the philosophy of the 12 step programme and its advantages and disadvantages -------------------------- An analysis of the 12 step recovery process from a cognitive-behavioural point of view



Alcohol Click here for more information and guidance on alcohol misuse and dependency.	Love & Sex Click here for more information and guidance on love and sex addiction.	Drugs Click here for more information and guidance on drug misuse and dependency.	Over/Under Eating Click here for more information and guidance on eating disorders.	Gambling Click here for more information and guidance on gambling addiction.