Welsh Council on Alcohol and Other Drugs

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It can be confusing to know which type of treatment is right for you, so contact us on if you need further advice on this. Our treatment practice is research-based and our counsellor will work with you to help you give your recovery the very best chance.

Consider seeking help if you……

Have a physical, emotional or psychological craving and dependence on any substance that is harmful to your health, such as alcohol or illegal drugs
Find yourself obsessing continually about something or someone
Can’t tolerate not having something or being with someone all the time
Are compulsively or habitually occupied with or involved in something
Find yourself asking the question “Why can’t I have just one?”
Find your family or social life is affected by your use of substance, alcohol or compulsive behaviour.
Have lost control
React defensively if someone suggests you have a problem
Find the prospect of giving up unsettling
Are having to face the negative consequences of an obsessive and compulsive behaviour
Are physically affected by a compulsive behaviour
Have a behaviour pattern characterized by compulsion or loss of control, in spite of the negative consequences

If any of the above apply to you then it’s worth seeking further help

CALL TODAY FOR A CONFIDENTIAL CHAT AND PROFESSIONAL ASSESSMENT IF YOU FEEL YOU MAY HAVE AN ADDICTION


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Click here for our self-meditation help. --------------------------------
	Download white papers
Comparing & contrasting relapse prevention models -------------------------- The central ideas in the philosophy of the 12 step programme and its advantages and disadvantages -------------------------- An analysis of the 12 step recovery process from a cognitive-behavioural point of view



Alcohol Click here for more information and guidance on alcohol misuse and dependency.	Love & Sex Click here for more information and guidance on love and sex addiction.	Drugs Click here for more information and guidance on drug misuse and dependency.	Over/Under Eating Click here for more information and guidance on eating disorders.	Gambling Click here for more information and guidance on gambling addiction.