Welsh Council on Alcohol and Other Drugs

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Our little white book

These helpful hints can impact on your life. Learn from other people’s mistakes and/or insights about what it takes to be a spiritual warrior .

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				Help me to enter into others that I may see things with their eyes; and think things with their minds; and feel things with their hearts; and so grant that I may be as kind to others as I would like them to be kind to me.

And how about sending a spiritual gem from your own (painful?) experience that will help other people understand the spiritual journey a little better, a little clearer? Your spiritual gems will then be included in ‘Our Little White Book of Helpful Hints’.


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Click here for our self-meditation help. --------------------------------
	Download white papers
Comparing & contrasting relapse prevention models -------------------------- The central ideas in the philosophy of the 12 step programme and its advantages and disadvantages -------------------------- An analysis of the 12 step recovery process from a cognitive-behavioural point of view



Alcohol Click here for more information and guidance on alcohol misuse and dependency.	Love & Sex Click here for more information and guidance on love and sex addiction.	Drugs Click here for more information and guidance on drug misuse and dependency.	Over/Under Eating Click here for more information and guidance on eating disorders.	Gambling Click here for more information and guidance on gambling addiction.