Welsh Council on Alcohol and Other Drugs

Home
Addictions
Experience, Strength & Hope
Things spiritual
A guided meditation
Our little white book
What it was like for us
Our experience
References
As we get better
Friends & Family
Get Help Now
About us
Contact us

Our little white book

These helpful hints can impact on your life. Learn from other people’s mistakes and/or insights about what it takes to be a spiritual warrior.

				next >
				As we ascend the social ladder, viciousness wears a thicker mask. Erich Fromm

And how about sending a spiritual gem from your own (painful?) experience that will help other people understand the spiritual journey a little better, a little clearer? Your spiritual gems will then be included in ‘Our Little White Book of Helpful Hints’.

--------------------------------

It's all too easy to laugh off the effects of alcohol and forget that drink can put young people in vulnerable situations. It's no joke.

Click here for our self-meditation help.
--------------------------------

Download
Comparing & contrasting Marlatt's (1985) model of relapse prevention with Gorski's early warning signs approach and reviewing the evidence for their effectiveness

-----------------------------The central ideas in the philosophy of the 12 step programme and some advantages and disadvantages to our client group

-----------------------------
An analysis of the 12 step recovery process from a cognitive-behavioural point of view



Alcohol Click here for more information and guidance on alcohol misuse and dependency.	Love & Sex Click here for more information and guidance on love and sex addiction.	Drugs Click here for more information and guidance on drug misuse and dependency.	Over/Under Eating Click here for more information and guidance on eating disorders.	Gambling Click here for more information and guidance on gambling addiction.