Welsh Council on Alcohol and Other Drugs

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Our little white book

These helpful hints can impact on your life. Learn from other people’s mistakes and/or insights about what it takes to be a spiritual warrior.

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				As we ascend the social ladder, viciousness wears a thicker mask. Erich Fromm

And how about sending a spiritual gem from your own (painful?) experience that will help other people understand the spiritual journey a little better, a little clearer? Your spiritual gems will then be included in ‘Our Little White Book of Helpful Hints’.

You can make a difference. We call upon the National Assembly for Wales to urge the Welsh Government to only provide future funding for the Urdd Eisteddfod on the condition that alcohol is not sold on-site at the Eisteddfod. Vote now!

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It's all too easy to laugh off the effects of alcohol and forget that drink can put young people in vulnerable situations. It's no joke.

Click here to download information on our Second Rtreat

Click here for our self-meditation help.
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Alcohol Click here for more information and guidance on alcohol misuse and dependency.	Love & Sex Click here for more information and guidance on love and sex addiction.	Drugs Click here for more information and guidance on drug misuse and dependency.	Over/Under Eating Click here for more information and guidance on eating disorders.	Gambling Click here for more information and guidance on gambling addiction.