About over/under eating
Over/Under Eating: Consider seeking help if you answer “yes” to any of the following questions……
- Do you use food as a source of comfort even when you are not hungry?
- Do you at some point gain weight even when dieting?
- Do you prefer to eat alone?
- Do you find it difficult to moderate certain foods once you have started eating them?
- Do you rigidly restrict your choice of food?
- Do you use the excuse that you have already eaten to avoid mealtimes?
- Do you, or have you ever had a habit of weighing yourself at least three times a week?
- Do you, or have you ever purged, or used diet pills or laxatives to control your weight?
- Do you exercise with the motivation to burn calories rather than to keep healthy/fit?
- Do you overeat or under-eat despite the concerns of others?
CALL TODAY FOR A CONFIDENTIAL CHAT AND PROFESSIONAL ASSESSMENT IF YOU FEEL YOU MAY HAVE A PROBLEM WITH OVEREATING OR UNDEREATING
029 2049 3895
ALTERNATIVELY, YOU MAY PREFER TO RING OVEREATERS ANONYMOUS ON: 07000 784985 (calls charged at local rate) |
